It's incredible to think that up to 25% of the nutrients you eat are dedicated to supporting your visual system. From nourishing the nerves and blood vessels to aiding the brain's image interpretation processes, proper nutrition plays a vital role in maintaining good vision.
What Should I Eat to Keep My Eyes Healthy?
Proper nutrition is key to maintaining healthy eyes and vision.
Including whole foods such as fresh fruits, vegetables, seeds, and nuts in your diet ensures your body absorbs essential vitamins and nutrients. Dark leafy greens and dark berries are also beneficial because they help protect against severe conditions like macular degeneration.
Omega-3 fatty acids found in salmon, tuna, and flaxseeds reduce inflammation and support eye health, including protection against diabetic retinopathy and dry eye.
Be mindful of excessive sugar consumption, certain medications, preservatives, and caffeine, as they can deplete vital vitamins and minerals necessary for healthy eyes and vision.
Consult Your Local Eye Doctor
Struggling to meet your daily fruit and vegetable intake? Consider adding a nutritious smoothie to your diet. Your Plano eye doctor may also suggest vision supplements to support your eye health.